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2014 Weekly Challenge #29: A Salad A Day

2014 Weekly Challenge #29: A Salad A Day

2014 Weekly Challenge #29: A Salad A Day

Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the kitchen.

One of our very own Mamas, Kim Box, has written a cook book all about the beauty of the salad. Here's a little bit about her:

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #26: Eat LOCAL!

2014 Weekly Challenge #26: Eat LOCAL!

2014 Weekly Challenge #26: Eat LOCAL!

 

You hear it all the time: Eat Local! But why?

Here are 8 reasons to eat local foods (taken from about.com):

1. Local Foods Are Fresher (and Taste Better)

Food that was picked within the last few days tastes way better than food that was picked (unripened) and trucked thousands of miles to get to you. And fresh food lasts longer, too.

2. Local Foods Are Seasonal (and Taste Better)

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE!

Breakfast is just that - time to break your fast. After not eating for at least 10 hours (because you closed the kitchen well before bedtime, and you're getting plenty of sleep, right?) your body is ready to refuel with healthy food. And you might find - as I do - that starting the day eating clean makes it a little easier to eat right all day long!

Here's a great clean meal that will get your calorie-burning engine going and set you up for a successful and energy-full day. As a bonus? It is delicious and will leave you satisfied!
 

San Joaquin County Public Health Services Recreational Water Illness and Injury Advisory

San Joaquin County Public Health Services Recreational Water Illness and Injury Advisory

Source: Krista Dommer, San Joaquin County Public Health Services

Heald College Modesto to Host Health and Resource Fair

Heald College Modesto to Host Health and Resource Fair

Fair will offer free comprehensive health screenings and consultations

Heald College Modesto, in partnership with Covered California, the American Red Cross and other community partners, will host a Health and Resource Fair that will address a variety of issues ranging from proper dental hygiene to stress reduction. The event will take place from 10 a.m. - 3 p.m. on Wednesday, May 7 at 5260 Pirrone Ct., Salida, California 95368.

The event, which is open to the public, will also offer at no cost:

·       Free dental cleanings and basic treatments.

·       Free health screenings including checking vital signs, glucose and cholesterol levels, blood
pressure and body mass index screenings.

2014 Weekly Challenge #16: The SWIMSUIT Challenge

2014 Weekly Challenge #16:  The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.